Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Do F1 drivers pee in their pants? > Health-in-Motion Updated 11 February 2015 Walk up a staircase Walk up a staircase two steps at a time. 0 More: Daily Dose: Do F1 drivers pee in their pants?Health-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news News Health of the Nation Survey Medical SEE: 10 things to keep in your first aid kit Lifestyle How men can get younger looking skin Medical Robots may treat failing hearts in the near future Medical Experimental drug may solve macular degeneration Lifestyle Get active this summer – sitting ages you! From our sponsors Cipla today announced the launch of its innovative inhaler called Synchrobreathe. Live healthier How loud is too loud? » Heal your hearing Pain relievers linked to hearing loss in women FDA approves balloon device to clear Eustachian tube SEE: Interesting facts about hearing loss Our ears perform quite a complex job – not only are they responsible for helping us hear, they also assist with balance. Get back into your healthy habits » 7 beach sports to keep you active 7 reasons to start running Here's how to get yourself back into exercise after a break 5 ways to kickstart your fitness routine in 2017 With the festive season at an end, getting back into your fitness routine should be a breeze with these five steps.