Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: 15 astounding facts about the human body > Health-in-Motion 07 September 2015 Tough day ahead? Got a tough day ahead? The right snacks will keep your spirits up and boost your mood. Proven happiness-inducing foods are walnuts (for Omega-3 fatty acids), bananas (for serotonin-producing tryptophan and relaxing magnesium) and wholegrains (for mood-boosting B vitamins). And stop working at lunchtime and go for a walk around the block - exercise releases chemicals in the brain such as endorphins and anandamide which can boost your mood and leave you feeling great. 0 More: Daily Dose: 15 astounding facts about the human bodyHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news News 10 freak accidents that killed people Diet and nutrition 5 healthier ‘adult’ ice lollies to eat if you’re watching your weight Medical Health dept on alert: This is why 800 000 homes are being fumigated News QUIZ: What would you do in these 7 emergencies? Medical TB levels rising in Northern Cape Diet and nutrition 4 signs you’re not getting enough protein From our sponsors Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Dementia and Incontinence: what you need to know WIN a R2000 Skin Renewal online store voucher! Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.