Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Chronic feelings of loneliness might be in your DNA > Health-in-Motion Updated 29 October 2015 The ‘three-minute rule’ Employ the ‘three-minute rule’. Write down three things you have been trying to achieve — whether it’s changing bank, sorting out your photo album or a career change — and give yourself a month to get them done. When you've decide to tackle one of your chosen tasks, set your alarm clock to buzz you in three minutes, then concentrate on the task in hand. You’ll find that once you've broken the fear of starting something, you’ll be fired up to get it done. 0 More in Newsletters A steady routine of physical activity is a crucial component of a healthy lifestyle More: Daily Dose: Chronic feelings of loneliness might be in your DNAHealth-in-Motion advertisement Other news Medical Colonoscopy after 75 may not be worth it Diet and nutrition Eliminating sweetened drinks is the best way to cut kids' sugar intake Fitness Seniors who exercise recover more quickly from injury or illness Medical Sleep paralysis is frightening but not dangerous Parenting Morning sickness may be a sign that all's well Medical Pregnancy problems may foretell future health risks From our sponsors How to still have a good life with diabetes Eye-Q: R50 off! Lose weight Otrivin Menthol relieves sinus congestion Live healthier Love coffee? Your heart may too » What to eat for white teeth Bad foods for teeth-whitening Do any of these drinks cause your teeth to hurt? Savour your coffee – with a bright smile Here's how to stop coffee from staining your teeth while enjoying all its health benefits. Get your groove back! » Get your move on! Morning run? 5 exercises to start your summer fitness regime 6 easy ways to make your workout fun again Some inspiration to make sure your workout routine don't become tedious.