Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Don't believe these asthma myths > Health-in-Motion 09 September 2015 Take a break Take at least 4 mini breaks throughout your work day in addition to your normal lunch and tea breaks. Get up, stretch, do a few exercises, walk around. Give your brain and body a chance to relax and reset and then get back to work rejuvenated and watch how you amaze your colleagues with your improved vigour and concentration despite of a little time out, in fact, because of it. 0 More in Newsletters Your dog probably understands more than you might think More: Daily Dose: Don't believe these asthma mythsHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Sex US STIs hit all-time high in 2015 Medical Human right-handedness might go back almost 2 million years Mental health Troubled childhood may boost bipolar risk Diet and nutrition Our genes may soon advise our food and lifestyle choices Lifestyle Which skin products are better, ‘medical grade’ or ‘over-the-counter’? Medical Don't believe these asthma myths From our sponsors Keep an eye on your vision Which skin products are better, ‘medical grade’ or ‘over-the-counter’? Win 1 of 6 R5000 cash prizes Win Skin Renewal voucher Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. No relief for MS » Drug shows promise against MS in mouse study Vitamin D may slow multiple sclerosis Obesity in girls tied to higher MS risk Exercise may not lower women's risk of MS A Harvard study showed no evidence to support the idea that exercise lowers the risk of multiple sclerosis.