15 October 2015


Surroundings.Your surroundings can have an impact on your mood from the moment you wake. When you wake up surrounded by clutter, it is hardly going to get you off to the right start. Keep your bedroom as clutter free as possible. Pay attention to your décor — certain colours can be good for your mood, choose something that uplifts you. If you can, put some green plants in your bedroom — a little bit of greenery can do wonders to enhance your mood and positivity.


Live healthier

Cracked rib? »

Here's why coughing can be good for you SEE: How long should a cough last?

7 ways coughing can injure your body

The average cough lasts between two and three weeks and usually causes no serious physical damage – but beware when a cough turns violent!

Heart health »

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How much do you really know about the things that can go wrong with your heart throughout the course of your life?