Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Fast-growing HIV epidemic in Philippines > Health-in-Motion Updated 25 March 2015 Stretch your neck If your neck feels really tight and you feel a headache coming along, move - or rather, roll - your shoulders to help relax those tense neck muscles. Sitting with your back supported, slowly roll your shoulders up and backwards in a circular motion 10 times. 0 More: Daily Dose: Fast-growing HIV epidemic in PhilippinesHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news News 2016 Health of the Nation Survey Medical Excessive sweating linked to anxiety and depression Medical Fast-growing HIV epidemic in Philippines Medical Breast cancer prevention drug no use beyond 5 years Lifestyle Injectables: Fact vs. fiction Parenting Baby teethers in US contain bisphenol-A From our sponsors Sun protection for all children Understanding your sunscreen The science behind cosmeceuticals Do you know these 5 facts about skincare? Live healthier The debate continues » Working out in the concrete jungle 7 top butt exercises for guys 10 things pole dancing can do for you The running vs. walking debate There are many different theories when it comes to the running vs. walking for health and weight loss. Veganism a crime? » Running the Comrades Marathon on a vegan diet Are vegans unnatural beasts? Can a vegan be really healthy? Should it be a crime to raise a baby on vegan food? After a number of cases of malnourishment in Italy, it may become a crime to feed children under 16 a vegan diet.