Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Did you know? Heart disease has no age > Health-in-Motion Updated 25 March 2015 Stretch your neck If your neck feels really tight and you feel a headache coming along, move - or rather, roll - your shoulders to help relax those tense neck muscles. Sitting with your back supported, slowly roll your shoulders up and backwards in a circular motion 10 times. 0 More: Daily Dose: Did you know? Heart disease has no ageHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical SEE: Could dagga chewing gum cure IBS? Fitness The hidden risk of being a healthy cyclist Fitness 5 times a squat can show you what’s wrong with your body Lifestyle Here’s why it can be dangerous to work overtime Lifestyle 8 symptoms that can mean you have low testosterone levels Medical Older HIV patients demand a seat on the Aids Council From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Symptoms differ from person to person, identifying what triggers your IBS Live healthier Beware! » 7 steps for surviving the flu 'I nearly died at an Adele concert’ How to tell if your doctor's a quack Your health is precious, so you need to be sure your doctor's the real deal. Bathroom etiquette » Less salt may lead to fewer nighttime bathroom trips SEE: 9 more funny bathroom signs Which office bathroom habits are the most important? Can you maintain your professionalism in your bathroom cubicle?