Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Could this asthma medication get a pro athlete banned? > Health-in-Motion Updated 25 March 2015 Stretch your neck If your neck feels really tight and you feel a headache coming along, move - or rather, roll - your shoulders to help relax those tense neck muscles. Sitting with your back supported, slowly roll your shoulders up and backwards in a circular motion 10 times. 0 NEXT ON HEALTH24X How education transformed a stuttering child into a style icon 26 minutes ago Partner content More: Daily Dose: Could this asthma medication get a pro athlete banned?Health-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical SA child born with HIV has virus under control without drugs Medical Should it really take tragic celebrity suicides to shine the spotlight on mental health? News Revealed: 100 Gauteng ambulances out of operation every day News SEE: Your brain might be 25 years older than your body Medical schemes 20 medical scheme myths you should not believe Medical How much sleep do you really need? From our sponsors How erectile dysfunction can affect relationships Coping with the fear of cancer IBS affects 15% of people around the world The evolution of asthma treatment Live healthier Here's some help... » Combat childhood obesity Childhood obesity brings future health problems 3 ways to get young couch potatoes away from the screen Are your children glued to their electronic devices? It might be time to start making some rules. Time for a break? » Stressful job leads to emotional burnout Work burnout tied to emotional eating This is why you must take annual leave Avoid burnout and use your annual leave to get some well-deserved rest. Your body and mind will thank you.