Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Neglected rural pets pose scabies risk for humans > Health-in-Motion Updated 25 March 2015 Stretch your neck If your neck feels really tight and you feel a headache coming along, move - or rather, roll - your shoulders to help relax those tense neck muscles. Sitting with your back supported, slowly roll your shoulders up and backwards in a circular motion 10 times. 0 More: Daily Dose: Neglected rural pets pose scabies risk for humansHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical Could grinding your teeth cause headaches? Medical 7 alternative remedies for ED Medical Marathon running may cause short-term kidney injury Medical 60% of women who get breast cancer gene test don't need it Diet and nutrition 5 foods that are dangerous to eat after the expiry date News Health24 Health Challenge: Week 34 From our sponsors How to care for your vaginal flora Live healthier Hello? » SEE: Interesting facts about hearing loss Earworms: Let it go Is it bad to sleep with earplugs all the time? SEE: Do women hear better than men? The reason why men often appear not to be listening could be because they actually can't hear you. Confident smile? » Acidic drinks can harm your kids' smiles The facts on bleaching your teeth Am I taking good care of my teeth? Why are my teeth stained? We know the rules – brush your teeth twice a day and floss to keep them healthy. But, have you ever wondered what causes those stains that sometimes appear?