Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Flesh-eating maggots dig into woman's arm > Health-in-Motion Updated 25 March 2015 Stretch your neck If your neck feels really tight and you feel a headache coming along, move - or rather, roll - your shoulders to help relax those tense neck muscles. Sitting with your back supported, slowly roll your shoulders up and backwards in a circular motion 10 times. 0 More: Daily Dose: Flesh-eating maggots dig into woman's armHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical When the big 'C' hits close to home Medical How menopause harms your body Medical How to deal with hot flushes Lifestyle This type of anaesthetic could cause a painful permanent erection Partner Content Bringing life-changing tech to SA healthcare countrywide Medical Heavier women may need mammograms more often From our sponsors Discover treatments that can help reduce acne Dementia and Incontinence: what you need to know Fill in our quick and easy survey and stand a chance of winning a R2000 voucher! What can I do to reduce or remove acne marks? Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.