Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: SA doctors perform second successful penis transplant > Health-in-Motion Updated 25 March 2015 Stretch your neck If your neck feels really tight and you feel a headache coming along, move - or rather, roll - your shoulders to help relax those tense neck muscles. Sitting with your back supported, slowly roll your shoulders up and backwards in a circular motion 10 times. 0 More: Daily Dose: SA doctors perform second successful penis transplantHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news News 5 stories to show how different young and old people are Diet and nutrition What to eat during Ramadan? Here's a complete meal plan Lifestyle Laser skin therapy – could this be the answer to your skin problems? News Unemployed scammed by bogus ads for hospital jobs Medical Older people have a smaller chance of getting CPR Diet and nutrition Paediatricians say: no fruit juice before age 1 From our sponsors WIN a R2000 Skin Renewal voucher! Constipation in women SA's old diesel vehicles continue to fuel allergies Live healthier Dangerous winter sun » Why female students ignore the risks of indoor tanning Can rooibos protect you from the effects of UVB exposure? Skin cancer always a risk – even in winter During winter, the risk of skin cancer doesn’t disappear. CyberDoc talks to us about when to see your doctor about a strange-looking mole or spot. Did you know? » The 5 saltiest foods may surprise you Craving salt? Your genes may be the reason 10 fascinating facts about salt The one thing that fast foods, whether it be chips, hamburgers, pretzels or fried chicken have in common, is loads of salt.