Updated 25 March 2015

Stay calm by breathing

Your commute is a great time to focus on relaxing, especially with the window open. Count to 4 while inhaling deeply through your nose, then exhale for a 4 count, also through your nose. Do this a few times in a row and you should immediately feel calmer.


Read Health24’s Comments Policy

Comment on this story
Comments have been closed for this article.

Live healthier

Watch out! »

Gross fungal infections you can pick up at the gym

You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections.

Holiday health »

Your 10-step asthma holiday checklist

Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.