Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: 'We could see her lungs through her skin' > Health-in-Motion 12 October 2015 Start you day refreshed There is often a sense of anxiety ahead of a stressful day and sometimes we are far from relaxed when we get up. Get your body into a state of relaxation. It’s important to control the functions of the body, like the beating of the heart and breathing properly. A good method is to try 2:1 breathing; this is easy and really effective: gently slow the rate of exhalation so that you are exhaling twice as long as you are inhaling. 0 More: Daily Dose: 'We could see her lungs through her skin' Health-in-Motion advertisement Other news Lifestyle What drinking 8 or more beers a week does to your brain Fitness This rape victim is helping survivors worldwide Partner Content Bringing life-changing tech to SA healthcare countrywide Fitness The 5 biggest mistakes made by weightlifters Diet and nutrition Are you making this huge weight-loss mistake? Lifestyle Everything you need to know about bone density tests From our sponsors Discover treatments that can help reduce acne Dementia and Incontinence: what you need to know Fill in our quick and easy survey and stand a chance of winning a R2000 voucher! What can I do to reduce or remove acne marks? Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.