Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: 15 astounding facts about the human body > Health-in-Motion Updated 24 March 2014 Sit at the front of your chair Sit at the front of your chair, arm by your ear. Bring your elbow and shoulder towards your opposite knee. Do ten reps. Switch. 0 More: Daily Dose: 15 astounding facts about the human bodyHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Diet and nutrition Tax on sugary drinks signed into law News QUIZ: What would you do in these 7 emergencies? News Husband abandons wife after she is diagnosed with cancer Medical Listeriosis kills 5 in drought-stricken Western Cape News SA's 7 biggest health stories of 2017 Diet and nutrition Is your water hydrating you? From our sponsors Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Dementia and Incontinence: what you need to know WIN a R2000 Skin Renewal online store voucher! Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.