Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: QUIZ: Can you live with only one lung? > Health-in-Motion Updated 25 March 2013 Shrug your shoulders Take a deep breath. Shrug your shoulders in a circle five times, this shoulder exercise may reduce back pain and increase energy. 0 More in Newsletters Selenium is an important nutrient More: Daily Dose: QUIZ: Can you live with only one lung?Health-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Parenting Infants should share parents' room to help prevent SIDS Lifestyle Blood for transfusion doesn't have to be fresh Medical Calcium supplements safe for heart Medical QUIZ: Can you live with only one lung? Fitness Brain changes found in kids after one season of football Lifestyle Smoking linked to one-fourth of US cancer deaths From our sponsors Keep an eye on your vision Which skin products are better, ‘medical grade’ or ‘over-the-counter’? Win 1 of 6 R5000 cash prizes Win a R2 000 Skin Renewal voucher Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. No relief for MS » Drug shows promise against MS in mouse study Vitamin D may slow multiple sclerosis Obesity in girls tied to higher MS risk Exercise may not lower women's risk of MS A Harvard study showed no evidence to support the idea that exercise lowers the risk of multiple sclerosis.