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Updated 17 September 2015

Run on empty

Running on empty may not be such a bad idea after all. Though many athletes eat before training, some scientists say that if you really want to get rid of more fat, you should skip the pre-workout snack. If you haven't eaten before exercising, your body doesn't have many carbohydrates in reserve. That forces it to burn fat instead, scientists say. Worth a try if you're in good health and trying to lose a couple!

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