Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: SEE: 10 medical discoveries that changed the world > Health-in-Motion Updated 31 March 2015 Relieve carpel tunnel syndrome Relieve carpel tunnel syndrome with this easy exercise: Start with your palms together in front of your chest just below your chin. Slowly lower your hands toward your waistline, keeping your hands close to your stomach and your palms together, until you feel a mild to moderate stretch under your forearms. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times. 0 Health-e News is South Africa’s award-winning dedicated health news service producing news and in-depth analysis for the country’s print and television media. More in Newsletters Self-administering eye drops More: Daily Dose: SEE: 10 medical discoveries that changed the worldHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Mental health Childhood PTSD may leave lasting imprint on brain Lifestyle Rudeness in workplace costs companies dearly Mental health New tool to predict survival odds after brain injury Mental health Surfing through selfies linked to low self-esteem Lifestyle SEE: 8 places to go hiking in South Africa this summer Medical SEE: 10 medical discoveries that changed the world From our sponsors Keep an eye on your vision Which skin products are better, ‘medical grade’ or ‘over-the-counter’? Win 1 of 6 R5000 cash prizes Win a R2 000 Skin Renewal voucher Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. No relief for MS » Drug shows promise against MS in mouse study Vitamin D may slow multiple sclerosis Obesity in girls tied to higher MS risk Exercise may not lower women's risk of MS A Harvard study showed no evidence to support the idea that exercise lowers the risk of multiple sclerosis.