Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Are you drinking your sugar intake? > Health-in-Motion 09 October 2015 Pursuit of hapiness Do you believe the pursuit of happiness equals trying to capture a butterfly in a wide, open field? It needn’t be so, experts say. Audrey Hepburn famously said that the most important thing is to enjoy life – to be happy. Yet, so many of us find it hard to be completely satisfied with life– there’s always something missing, a step toward happiness we just can’t reach, or too many situations (and people) that lead to frustration, anger and dissatisfaction. The reality is that if you keep searching for happiness, you might never find it. On the other hand, if you can find a purpose in life, and focus on that, you may get the contentment, happiness and boost in self-esteem you’re looking for. 0 More: Daily Dose: Are you drinking your sugar intake?Health-in-Motion advertisement Other news Medical 3 random things that can mess with your mammogram results Lifestyle How a genetically skinny guy can build muscle Medical How to know if your cough is something serious Medical Constipation? How a simple step may help Medical The dangers of undiagnosed asthma Diet and nutrition 5 ways to get more seafood into your diet From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Symptoms differ from person to person, identifying what triggers your IBS Live healthier Don't even bother » SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough? 7 cough remedies that definitely don’t work A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with. Be in the know! » How to manage sensitive teeth 5 ways runners mess up their teeth Oral health basics: what you need to know Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.