11 September 2015

Morning run?

Planning on a morning run this weekend but worried you might not be so keen come to hop out of bed when the time comes? Lay your clothes, shoes and snacks out the night before. Removing as many barriers as possible makes it all the more likely you'll find the motivation to hit the road.



Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.