Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: 15 astounding facts about the human body > Health-in-Motion 17 September 2015 Living healthily There are four things you should monitor every day to make sure you are living healthily: the amount of fresh fruit and vegetables you ate that day (Produce); whether you walked and were active (Exercise); whether you got at least 15 minutes of laughter and fun time for yourself (Relaxation); and whether you got enough beans, grains and other high-fibre foods (Fibre). If you can say you did well on all four, your day has been extremely healthy. 0 More: Daily Dose: 15 astounding facts about the human bodyHealth-in-Motion advertisement Other news Fitness From obesity to a 100-miler running machine! News NSFW: Man with world’s biggest penis now ‘disabled’ News 10 freak accidents that killed people Diet and nutrition 5 healthier ‘adult’ ice lollies to eat if you’re watching your weight Medical Health dept on alert: This is why 800 000 homes are being fumigated News QUIZ: What would you do in these 7 emergencies? From our sponsors Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Dementia and Incontinence: what you need to know WIN a R2000 Skin Renewal online store voucher! Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.