Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: You won't believe what Viagra was used for before ED > Health-in-Motion 05 August 2015 Lengthen the spine A great move to lengthen the spine; relieve back pain and ease compression between vertebrae: Stand with your feet hip-width apart. Relax your head, neck and shoulders. Take a deep breath in. As you breathe out, drop your chin to your chest and bend forward, imagining that you’re peeling your vertebrae off a wall, one at a time. Try to touch the floor with your knees straight and fingers long. Breathe in at the bottom. As you breathe out, think of rooting your tailbone to the floor; rotate your pelvis and slowly wallpaper your back up onto the imaginary wall, one vertebra at a time. Repeat six times. 0 More: Daily Dose: You won't believe what Viagra was used for before EDHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical 7 ways to protect your children against fungal infections Medical 7 diseases that can cause hearing loss Medical How far can a cough travel? Medical GRAPHIC: Man gets gross infection after popping zit with woodwork blade Medical 'I'm 40, so why do I have acne?' Medical Can doctors predict allergies? From our sponsors Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Dementia and Incontinence: what you need to know WIN a R2000 Skin Renewal online store voucher! Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.