Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Are you drinking your sugar intake? > Health-in-Motion 02 November 2015 Have a chat Despite having two days off over the weekend, apparently having a chat can help us overcome our Monday blues. Your boss may not be happy about this tactic, but according to clinical psychologist Professor Alex Gardner, we need to reconnect with the team we work in after the time off. The prof suggests that once we have socialised at work, having a catch up over a cup of tea for instance, we are then able to begin work and might be more productive over the course of the day compared to those people who did not mingle with their colleagues and who instead started work as soon as they arrived. 0 More: Daily Dose: Are you drinking your sugar intake?Health-in-Motion advertisement Other news Medical SEE: How this woman's foot fungus got out of control Mental health Do we need a break from our smartphones? Medical Can you cough up a lung? Medical SEE: Why do I get asthma when I exercise? Medical Scientists discover a possible cause for restless legs syndrome Lifestyle How being the office germaphobe is making you sick From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Live healthier Don't even bother » SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough? 7 cough remedies that definitely don’t work A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with. Be in the know! » How to manage sensitive teeth 5 ways runners mess up their teeth Oral health basics: what you need to know Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.