Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: 15 astounding facts about the human body > Health-in-Motion 22 April 2014 Go nuts! Nuts and seeds are high in fibre and magnesium as well as monounsaturated and polyunsaturated fats and vitamin E, all of which help maintain healthy cholesterol levels and a healthy digestive system. Almonds and walnuts are believed to be the most beneficial. 0 More: Daily Dose: 15 astounding facts about the human bodyHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news News 35 women fall pregnant despite using contraception app News 5 diseases you risk getting if we run out of water Lifestyle 5 photos of your cervix you need to see Fitness 4 sprint workouts to help you get faster News QUIZ: How many of these random health facts do you know? News Beware of 3 other diseases besides Listeriosis, officials warn From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Live healthier Terrific Tea! » Rooibos makes cocktails healthier Rooibos: an alternative energy drink More than 10 reasons why rooibos is good for you Today marks the first annual National Rooibos Day, which aims to raise awareness of the health benefits and many uses of rooibos tea. Healthy? Are you sure? » 5 diseases we can get from animals Could your salon visit make you sick? 7 terrifying diseases you could have without knowing it Not all serious illnesses come with tell-tale symptoms. There are diseases that can turn your body into a ticking time-bomb while you're unaware of any danger.