Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: WATCH: 6-year-old goes to dentist with severe tooth decay > Health-in-Motion 22 April 2014 Go nuts! Nuts and seeds are high in fibre and magnesium as well as monounsaturated and polyunsaturated fats and vitamin E, all of which help maintain healthy cholesterol levels and a healthy digestive system. Almonds and walnuts are believed to be the most beneficial. 0 More: Daily Dose: WATCH: 6-year-old goes to dentist with severe tooth decayHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news News 2016 Health of the Nation Survey Medical SEE: How to sit correctly Lifestyle Increasing numbers of older Americans using pot Medical A woman is never too old for a mammogram Parenting Keeping minors from tanning beds can save many lives Lifestyle 7 skincare myths busted From our sponsors Sun protection for all children Understanding your sunscreen The science behind cosmeceuticals Do you know these 5 facts about skincare? Live healthier The debate continues » Working out in the concrete jungle 7 top butt exercises for guys 10 things pole dancing can do for you The running vs. walking debate There are many different theories when it comes to the running vs. walking for health and weight loss. Veganism a crime? » Running the Comrades Marathon on a vegan diet Are vegans unnatural beasts? Can a vegan be really healthy? Should it be a crime to raise a baby on vegan food? After a number of cases of malnourishment in Italy, it may become a crime to feed children under 16 a vegan diet.