Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: See what cancer looks like inside the breast > Health-in-Motion 22 April 2014 Go nuts! Nuts and seeds are high in fibre and magnesium as well as monounsaturated and polyunsaturated fats and vitamin E, all of which help maintain healthy cholesterol levels and a healthy digestive system. Almonds and walnuts are believed to be the most beneficial. 0 More: Daily Dose: See what cancer looks like inside the breastHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical Busted! 10 myths about IBS you should never believe Lifestyle Solutions to SA women’s top 10 skin concerns – Part 1 Medical SEE: What cancer looks like inside the breast Medical Can sex cause a headache? Medical Can 1 or 2 drinks per day really make you live longer? Mental health You have a problem if this hormone doesn't fluctuate during the day From our sponsors Johannesburg conference to tackle digital transformation in healthcare WIN a R2000 voucher. Great skin is just a click away! How erectile dysfunction can affect relationships Coital incontinence: the ‘oops’ women are too afraid to talk about Live healthier Myths busted! » Breastfeeding may reduce pain from C-section Breastfeeding and work - how to make it work 9 breastfeeding myths busted Breastfeeding will help me lose my baby weight, right? Wrong! We bust nine myths about breastfeeding. Eat right. » How watching porn can cause erectile dysfunction 7 scientific ways to cure erectile dysfunction 7 foods that could relieve erectile dysfunction If you experience erectile dysfunction from time to time, you may be able to manage the problem without any medical help.