Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: 15 astounding facts about the human body > Health-in-Motion 05 June 2015 Getting started with walking Walking is one of the most rewarding forms of exercise. It’s healthy, accessible and cheaper than most other forms of physical activity. All that’s needed is a good pair of walking shoes and the will to put one foot in front of the other – the more briskly, the better. 0 More: Daily Dose: 15 astounding facts about the human bodyHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Diet and nutrition Can apple cider vinegar really help you lose weight? Medical Pill to prevent HIV infection still underused Parenting How to get a grip on that first-day-of-school anxiety News 7 terrifying diseases you could have without knowing it Medical Holding a sneeze blew a hole in this man's throat Lifestyle Want to look younger? Facial stretching can help From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.