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27 October 2015

Get outdoors

Research has shown that low levels of vitamin D can contribute to mood disorders and depression. While vitamin D can be found in some foods or taken as supplement, one of the best sources of the mood-boosting vitamin is sunshine, which helps the body to create vitamin D. To boost your supplies of vitamin D, try to spend at least 10 to 15 minutes outdoors two to three times a week during the summer months. Remember your sun block!

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