Updated 24 February 2015

Exhale as you suck your stomach

Exhale as you suck your stomach in for 15 seconds. It will improve posture and by strengthening the muscles behind your abs, you'll be well on your way to a flatter stomach.


Read Health24’s Comments Policy

Comment on this story
Comments have been closed for this article.

Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.