Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: SEE: British babies tested for cholesterol > Health-in-Motion 26 March 2013 Eat your lunch outside Weather permitting, eat outside! Desks aren't the cleanest places to dine, and taking a break will help you concentrate on your food and prevent over-eating. You'll come back to work feeling healthier and more energised. 0 More in Newsletters Tall people More: Daily Dose: SEE: British babies tested for cholesterolHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical Bacteria may slow the spread of Zika Medical British babies tested for cholesterol Fitness 9 ways yoga can improve your sex life Medical Natural disasters linked to dementia Medical When your bowel movements go wrong . . . News Nerve stimulation restores sense of touch to arm amputees From our sponsors Keep an eye on your vision Which skin products are better, ‘medical grade’ or ‘over-the-counter’? Win 1 of 6 R5000 cash prizes Win a R2 000 Skin Renewal voucher Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. No relief for MS » Drug shows promise against MS in mouse study Vitamin D may slow multiple sclerosis Obesity in girls tied to higher MS risk Exercise may not lower women's risk of MS A Harvard study showed no evidence to support the idea that exercise lowers the risk of multiple sclerosis.