advertisement
02 October 2015

Eat your breakfast

Eating breakfast helps people manage both their hunger and food intake throughout the day. Breakfast skippers tend to gain weight. Results of a new American study showed that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight or if you want to maintain your weight after weight loss. Eating breakfast helps people manage both their hunger and food intake throughout the day. Breakfast skippers tend to gain weight. Take action: A balanced breakfast includes fresh fruit, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg. Buy your fresh fruit today to start afresh tomorrow. For a low-carb option, ditch the toast and cereal for scrambled eggs, bacon and some nut granola.

advertisement

Live healthier

How loud is too loud? »

Heal your hearing Pain relievers linked to hearing loss in women FDA approves balloon device to clear Eustachian tube

SEE: Interesting facts about hearing loss

Our ears perform quite a complex job – not only are they responsible for helping us hear, they also assist with balance.