Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: 15 astounding facts about the human body > Health-in-Motion 02 October 2015 Eat your breakfast Eating breakfast helps people manage both their hunger and food intake throughout the day. Breakfast skippers tend to gain weight. Results of a new American study showed that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight or if you want to maintain your weight after weight loss. Eating breakfast helps people manage both their hunger and food intake throughout the day. Breakfast skippers tend to gain weight. Take action: A balanced breakfast includes fresh fruit, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg. Buy your fresh fruit today to start afresh tomorrow. For a low-carb option, ditch the toast and cereal for scrambled eggs, bacon and some nut granola. 0 More: Daily Dose: 15 astounding facts about the human bodyHealth-in-Motion advertisement Other news Lifestyle Floater alert: Here’s what it means if your poop floats News 35 women fall pregnant despite using contraception app News 5 diseases you risk getting if we run out of water Lifestyle 5 photos of your cervix you need to see Fitness 4 sprint workouts to help you get faster News QUIZ: How many of these random health facts do you know? From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Live healthier Terrific Tea! » Rooibos makes cocktails healthier Rooibos: an alternative energy drink More than 10 reasons why rooibos is good for you Today marks the first annual National Rooibos Day, which aims to raise awareness of the health benefits and many uses of rooibos tea. Healthy? Are you sure? » 5 diseases we can get from animals Could your salon visit make you sick? 7 terrifying diseases you could have without knowing it Not all serious illnesses come with tell-tale symptoms. There are diseases that can turn your body into a ticking time-bomb while you're unaware of any danger.