Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: SEE: This 20cm bionic penis can cure ED > Health-in-Motion 02 October 2015 Eat your breakfast Eating breakfast helps people manage both their hunger and food intake throughout the day. Breakfast skippers tend to gain weight. Results of a new American study showed that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight or if you want to maintain your weight after weight loss. Eating breakfast helps people manage both their hunger and food intake throughout the day. Breakfast skippers tend to gain weight. Take action: A balanced breakfast includes fresh fruit, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg. Buy your fresh fruit today to start afresh tomorrow. For a low-carb option, ditch the toast and cereal for scrambled eggs, bacon and some nut granola. 0 More: Daily Dose: SEE: This 20cm bionic penis can cure EDHealth-in-Motion advertisement Other news News 2016 Health of the Nation Survey Medical Could regular pot smoking harm vision? Lifestyle Can rooibos protect you from the effects of UVB exposure? Medical Missing two hours of sleep can double chances of car crash Medical SEE: This 20cm bionic penis can cure ED Medical New drug combo keeps breast cancer at bay for longer From our sponsors Sun protection for all children Understanding your sunscreen The science behind cosmeceuticals Do you know these 5 facts about skincare? Live healthier The debate continues » Working out in the concrete jungle 7 top butt exercises for guys 10 things pole dancing can do for you The running vs. walking debate There are many different theories when it comes to the running vs. walking for health and weight loss. Veganism a crime? » Running the Comrades Marathon on a vegan diet Are vegans unnatural beasts? Can a vegan be really healthy? Should it be a crime to raise a baby on vegan food? After a number of cases of malnourishment in Italy, it may become a crime to feed children under 16 a vegan diet.