Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Should female employees get 'first day of period' leave? > Health-in-Motion 20 October 2014 Don't snack off Some diets encourage you to eat little and often to keep your metabolism up. Tim Noakes disagrees, he says that his diet will leave you not needing to eat so frequently, so you should try and get out of the habit ASAP. 0 More: Daily Dose: Should female employees get 'first day of period' leave?Health-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news News SEE: These striking photos of the Aids fight in Africa will shock you Lifestyle Family of brain-dead girl fights to reverse death certificate Parenting SA doctors perform landmark 'balloon' op on prem baby's lung Medical Did Prudence Mabele quit her ARVs? Medical Think twice before taking antidepressants during pregnancy Medical How much sleep do you really need? From our sponsors How erectile dysfunction can affect relationships Coping with the fear of cancer IBS affects 15% of people around the world The evolution of asthma treatment Live healthier Here's some help... » Combat childhood obesity Childhood obesity brings future health problems 3 ways to get young couch potatoes away from the screen Are your children glued to their electronic devices? It might be time to start making some rules. Time for a break? » Stressful job leads to emotional burnout Work burnout tied to emotional eating This is why you must take annual leave Avoid burnout and use your annual leave to get some well-deserved rest. Your body and mind will thank you.