Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: QUIZ: Can you live with only one lung? > Health-in-Motion 14 May 2015 Don't skip breakfast Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg. 0 More in Newsletters Selenium is an important nutrient More: Daily Dose: QUIZ: Can you live with only one lung?Health-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical Calcium supplements safe for heart Medical QUIZ: Can you live with only one lung? Fitness Brain changes found in kids after one season of football Lifestyle Smoking linked to one-fourth of US cancer deaths Parenting Dating violence rife in cyberspace Lifestyle 7 reasons why the sun is good for you From our sponsors Keep an eye on your vision Which skin products are better, ‘medical grade’ or ‘over-the-counter’? Win 1 of 6 R5000 cash prizes Win a R2 000 Skin Renewal voucher Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. No relief for MS » Drug shows promise against MS in mouse study Vitamin D may slow multiple sclerosis Obesity in girls tied to higher MS risk Exercise may not lower women's risk of MS A Harvard study showed no evidence to support the idea that exercise lowers the risk of multiple sclerosis.