Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Are you drinking your sugar intake? > Health-in-Motion 30 October 2015 Don't let setbacks get you down Don't let setbacks get you down. It’s easy to let one small wobble ruin all your best intentions, so it’s important not to let any lapses get you down. So, you caved in and had a cigarette, indulged in gossip, or ate your body weight in chocolate? Don’t dwell on it. Just because you have given into temptation once it doesn’t mean that you will again, and that you have failed. Put the past behind you, pick yourself up and carry on. We know you can do it! 0 More: Daily Dose: Are you drinking your sugar intake?Health-in-Motion advertisement Other news Mental health Do we need a break from our smartphones? Medical Can you cough up a lung? Medical SEE: Why do I get asthma when I exercise? Medical Scientists discover a possible cause for restless legs syndrome Lifestyle How being the office germaphobe is making you sick Fitness 4 reasons your muscles are cramping up From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Live healthier Don't even bother » SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough? 7 cough remedies that definitely don’t work A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with. Be in the know! » How to manage sensitive teeth 5 ways runners mess up their teeth Oral health basics: what you need to know Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.