Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Are you drinking your sugar intake? > Health-in-Motion 21 October 2015 Do volunteer work Volunteering makes us feel good about ourselves while we do something practical to help others. It also inevitably means having greater opportunities to meet other people. You could think about volunteering for an overseas project in a Third World country or you could simply give up a few hours a week to help an elderly person do their shopping. Realising you are more fortunate than others while you do your charity work will have a profound and lasting effect on you. 0 More: Daily Dose: Are you drinking your sugar intake?Health-in-Motion advertisement Other news Medical 3 random things that can mess with your mammogram results Lifestyle How a genetically skinny guy can build muscle Medical How to know if your cough is something serious Medical Constipation? How a simple step may help Medical The dangers of undiagnosed asthma Diet and nutrition 5 ways to get more seafood into your diet From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Symptoms differ from person to person, identifying what triggers your IBS Live healthier Don't even bother » SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough? 7 cough remedies that definitely don’t work A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with. Be in the know! » How to manage sensitive teeth 5 ways runners mess up their teeth Oral health basics: what you need to know Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.