Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: SEE: This 20cm bionic penis can cure ED > Health-in-Motion Updated 23 January 2014 Do that 30 minutes a day You don’t need to get all your exercise at one time. Ten minutes morning, noon, and night can give much of the same benefit as 30 minutes all at once. 0 More: Daily Dose: SEE: This 20cm bionic penis can cure EDHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news News Health of the Nation Survey Medical Faecal transplants for gut infection no better than antibiotics Medical Why January is a depressing month for many people Medical Tips for preventing soccer injuries Medical Why female students ignore the risks of indoor tanning Medical SEE: SA man with huge tumour finally gets help From our sponsors Sun protection for all children Understanding your sunscreen The science behind cosmeceuticals Do you know these 5 facts about skincare? Live healthier How loud is too loud? » Heal your hearing Pain relievers linked to hearing loss in women FDA approves balloon device to clear Eustachian tube SEE: Interesting facts about hearing loss Our ears perform quite a complex job – not only are they responsible for helping us hear, they also assist with balance. Get back into your healthy habits » 7 beach sports to keep you active 7 reasons to start running Here's how to get yourself back into exercise after a break 5 ways to kickstart your fitness routine in 2017 With the festive season at an end, getting back into your fitness routine should be a breeze with these five steps.