advertisement
Updated 21 September 2015

Do a handstand

Handstands are another move from our childhoods that we have forgotten how to do. Start by kicking up into a handstand against a wall and see if you can progress to a handstand walk. It's great for balance and is a mean workout for your arms and core.

advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Watch out! »

Gross fungal infections you can pick up at the gym

You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections.

Holiday health »

Your 10-step asthma holiday checklist

Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.