Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Magic mushrooms may ease depression in cancer patients > Health-in-Motion 08 September 2015 Cut the sugar Sugar can put enormous stress on hormones – when you crash from a sugar high your adrenal glands kick in and release cortisol, a steroid-like substance, to help lift you up again. The theory is that, over time, as your adrenal glands try to constantly regulate your sugar levels, they exhaust themselves, leaving you feeling washed out. To combat this, he says you should cut out sugar and artificial sweeteners. Going cold turkey could put even more strain on your body, so reduce your intake day by day and consider taking L-Glutamine, said to relieve sugar cravings, as the brain uses it for fuel. Or, by all means, have a piece of fruit or a fruit smoothie. 0 More: Daily Dose: Magic mushrooms may ease depression in cancer patientsHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news News 2016 Health of the Nation Survey Lifestyle 6 things that can harm your skin this summer Medical Walking may benefit dialysis patients Diet and nutrition What will happen to Noakes if he is (really) found guilty? Medical Mouthguard a key defence against sports-related injuries Medical Two thirds of depressed teens may benefit from therapy From our sponsors Sun protection for all children Understanding your sunscreen The science behind cosmeceuticals Do you know these 5 facts about skincare? Live healthier The debate continues » Working out in the concrete jungle 7 top butt exercises for guys 10 things pole dancing can do for you The running vs. walking debate There are many different theories when it comes to the running vs. walking for health and weight loss. Veganism a crime? » Running the Comrades Marathon on a vegan diet Are vegans unnatural beasts? Can a vegan be really healthy? Should it be a crime to raise a baby on vegan food? After a number of cases of malnourishment in Italy, it may become a crime to feed children under 16 a vegan diet.