Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: SA doctors perform second successful penis transplant > Health-in-Motion 08 September 2015 Cut the sugar Sugar can put enormous stress on hormones – when you crash from a sugar high your adrenal glands kick in and release cortisol, a steroid-like substance, to help lift you up again. The theory is that, over time, as your adrenal glands try to constantly regulate your sugar levels, they exhaust themselves, leaving you feeling washed out. To combat this, he says you should cut out sugar and artificial sweeteners. Going cold turkey could put even more strain on your body, so reduce your intake day by day and consider taking L-Glutamine, said to relieve sugar cravings, as the brain uses it for fuel. Or, by all means, have a piece of fruit or a fruit smoothie. 0 More: Daily Dose: SA doctors perform second successful penis transplantHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical 'I believe it’s easier to live with HIV than being diabetic' Medical 2 HPV shots can prevent genital warts News 5 stories to show how different young and old people are Diet and nutrition What to eat during Ramadan? Here's a complete meal plan Medical Lack of sleep doubles chances of dying from heart disease Lifestyle Laser skin therapy – could this be the answer to your skin problems? From our sponsors WIN a R2000 Skin Renewal voucher! Constipation in women SA's old diesel vehicles continue to fuel allergies Live healthier Dangerous winter sun » Why female students ignore the risks of indoor tanning Can rooibos protect you from the effects of UVB exposure? Skin cancer always a risk – even in winter During winter, the risk of skin cancer doesn’t disappear. CyberDoc talks to us about when to see your doctor about a strange-looking mole or spot. Did you know? » The 5 saltiest foods may surprise you Craving salt? Your genes may be the reason 10 fascinating facts about salt The one thing that fast foods, whether it be chips, hamburgers, pretzels or fried chicken have in common, is loads of salt.