Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: 15 astounding facts about the human body > Health-in-Motion Updated 08 April 2015 Cool off to stay fresh While a hot bath might seem more soothing after hectic exercise, you should be reaching for the cold tap. An icy cold bath does wonders for preventing stiffness the following day, perfect if you've left training a little late and are trying to sneak in as many sessions as possible 0 More: Daily Dose: 15 astounding facts about the human bodyHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical Holding a sneeze blew a hole in this man's throat Lifestyle Want to look younger? Facial stretching can help Lifestyle 7 weird health tips that are actually true Diet and nutrition More than 10 reasons why rooibos is good for you Diet and nutrition 3 ways to feel better about yourself in 2018 News 7 celebrities with chronic illnesses From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.