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Updated 08 October 2015

How to be happy

5 WAYS TO BE HAPPY 1. Pick a career based on your passion for the work, not the size of the paycheck. 2. When opportunity knocks, answer with a resounding “Yes.” Take a risk, even a leap of faith. 3. Get to know someone well before you marry him or her. 4. Travel more. Most people consider travel adventures to be the high points of their lives. 5. Express yourself now. Tell the people you love that you love them. Settle arguments and mend grudges right away. You never know how much time you have.

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Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.