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16 October 2015

Breakfast!

Breakfast is this the most important meal of the day! After a long sleep, breakfast is responsible for replacing your liver glycogen, which helps you stay focused and switched-on throughout the morning. Choose your breakfast carefully. Sugary breakfast cereals will only give you a quick hit but will rapidly wear off again. The best bet is to eat some protein combined with carbohydrate to help maintain your alertness throughout the morning. If you find yourself hungry before you have even reached work, you might want to consider eating part of your breakfast at home, and then preparing the remainder to have at work. Get refreshed and focused, start tomorrow!

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