Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: 15 astounding facts about the human body > Health-in-Motion Updated 20 February 2015 Be canteen-careful Lunch at the office canteen may be convenient, but it may also be loaded with kilojoules, salt, sugar and fat. Be sure to look out for healthier options. A healthy, well-balanced diet is rich in vegetables and fruits, high in fibre, and low in fat and salt. It also includes fish at least twice a week – oily fish such as tuna, sardines and salmon is particularly healthy as it is rich in omega-3 fatty acids. 0 More: Daily Dose: 15 astounding facts about the human bodyHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Fitness From obesity to a 100-miler running machine! News NSFW: Man with world’s biggest penis now ‘disabled’ News 10 freak accidents that killed people Diet and nutrition 5 healthier ‘adult’ ice lollies to eat if you’re watching your weight Medical Health dept on alert: This is why 800 000 homes are being fumigated News QUIZ: What would you do in these 7 emergencies? From our sponsors Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Dementia and Incontinence: what you need to know WIN a R2000 Skin Renewal online store voucher! Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.