Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Are you drinking your sugar intake? > Health-in-Motion 22 October 2015 Be assertive Assertiveness breeds confidence in yourself and gains the confidence of others around you. If you take control of a situation, you will gain confidence from that, and any positive feedback you get from others will surely help with your levels of confidence too. Being assertive doesn’t have to mean being rude or bossy. You could start by making yourself stand tall so that people take notice of you and your oozing confidence. Then decide that each day it’s going to be you that makes everyday decisions at home and in the workplace, rather than waiting to be told what to do or being passive. 0 More: Daily Dose: Are you drinking your sugar intake?Health-in-Motion advertisement Other news Medical Scoliosis: The test parents can do at home Parenting 5 pregnancy myths busted Diet and nutrition Are you drinking your sugar intake? Medical Microchip to check on patients' compliance with TB meds Lifestyle 7 things you do in the morning that make you feel tired all day Fitness 5 reasons sweat is your best friend on the bike From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Symptoms differ from person to person, identifying what triggers your IBS Live healthier Cracked rib? » Here's why coughing can be good for you SEE: How long should a cough last? 7 ways coughing can injure your body The average cough lasts between two and three weeks and usually causes no serious physical damage – but beware when a cough turns violent! Heart health » Can you reverse your heart's age? Air purifiers may protect your heart against pollution You're not too young to have a heart attack How much do you really know about the things that can go wrong with your heart throughout the course of your life?