Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: 15 astounding facts about the human body > Health-in-Motion 22 July 2015 Back pain exercise Stretching your hamstring will ease back pain. Lie on your back with one leg straight and the other bent, but with the foot flat on the floor. Now try to straighten you leg while keeping your back flat against the floor. Hold that position for ten seconds and release it slowly. Repeat the sequence ten times. 0 More: Daily Dose: 15 astounding facts about the human bodyHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Lifestyle Want to look younger? Facial stretching can help Lifestyle 7 weird health tips that are actually true Diet and nutrition More than 10 reasons why rooibos is good for you Diet and nutrition 3 ways to feel better about yourself in 2018 News 7 celebrities with chronic illnesses Sex Should you pee before or after sex? An expert explains once and for all From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.