Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Testicular cancer survivor: 'My testicle doubled in size' > Health-in-Motion 22 July 2015 Back pain exercise Stretching your hamstring will ease back pain. Lie on your back with one leg straight and the other bent, but with the foot flat on the floor. Now try to straighten you leg while keeping your back flat against the floor. Hold that position for ten seconds and release it slowly. Repeat the sequence ten times. 0 More: Daily Dose: Testicular cancer survivor: 'My testicle doubled in size'Health-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical When is it safe to take opioids? Natural Health Why are biologics so expensive? Lifestyle Your wallpaper might be making you sick Lifestyle How to communicate with your kids about nutrition Medical Legalised dagga may lead to more road accidents Medical Testicular cancer survivor: 'My testicle doubled in size' From our sponsors WIN a R2000 Skin Renewal voucher! Constipation in women SA's old diesel vehicles continue to fuel allergies Complete our allergy survey and stand a chance to win R 1000! Live healthier Choose wisely... » Healthy diet may extend kidney patients' lives Healthy diet protects teens against later weight gain Finding the right diet for you With so many fad diets out there, it’s difficult to separate fact from fiction. Dietitian Mpho Tshukudu gives advice on how to find and follow the right diet. Decor danger! » Sick building syndrome FAQ: Sick building syndrome What is sick building syndrome? Your wallpaper might be making you sick Fungus growing on wallpaper might contribute to 'sick building syndrome', causing symptoms similar to flu and allergies.