Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Poo now in pill form to treat gut infection > Health-in-Motion 22 July 2015 Back pain exercise Stretching your hamstring will ease back pain. Lie on your back with one leg straight and the other bent, but with the foot flat on the floor. Now try to straighten you leg while keeping your back flat against the floor. Hold that position for ten seconds and release it slowly. Repeat the sequence ten times. 0 Health-e News is South Africa’s award-winning dedicated health news service producing news and in-depth analysis for the country’s print and television media. More: Daily Dose: Poo now in pill form to treat gut infectionHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical Two more arrests for ARV theft at Kanyamazane Clinic Medical SEE: How anaphylactic shock affects your body Medical Preventing cancer is a human rights issue Medical Shingles vaccine cuts chronic pain by more than 50% Medical Muscle relaxant touted as 'miracle cure for alcoholism' Medical Greater injury risk when kids play just one sport From our sponsors How to care for your vaginal flora Live healthier Hello? » SEE: Interesting facts about hearing loss Earworms: Let it go Is it bad to sleep with earplugs all the time? SEE: Do women hear better than men? The reason why men often appear not to be listening could be because they actually can't hear you. Confident smile? » Acidic drinks can harm your kids' smiles The facts on bleaching your teeth Am I taking good care of my teeth? Why are my teeth stained? We know the rules – brush your teeth twice a day and floss to keep them healthy. But, have you ever wondered what causes those stains that sometimes appear?