Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Walk your way to better brain health > Health-in-Motion 22 July 2015 Back pain exercise Stretching your hamstring will ease back pain. Lie on your back with one leg straight and the other bent, but with the foot flat on the floor. Now try to straighten you leg while keeping your back flat against the floor. Hold that position for ten seconds and release it slowly. Repeat the sequence ten times. 0 More: Daily Dose: Walk your way to better brain healthHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical ‘Being deaf has shaped who I am’ Lifestyle Male skin care goes hi-tech Medical SEE: Digestive health myths busted Mental health Animals used in therapy Medical Early treatment gets better results for rheumatoid arthritis Medical 3 causes of a burst eardrum From our sponsors K Naomi takes a stand and shows women how to fight back WIN a R2000 Skin Renewal voucher! Constipation in women SA's old diesel vehicles continue to fuel allergies Live healthier Are you sure? » Aid your digestion What are digestive disorders? Are you really constipated? Many people think that if they do not have two or more bowel movements every single day of their lives they are constipated. This is patently not true, writes DietDoc. True of False? » SEE: How anaphylactic shock affects your body Stop believing these 10 allergy myths Do you still believe that hay fever is caused by hay? Or that food allergies are really common? No, and no again. We bust 10 myths about allergies.