Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Chronic feelings of loneliness might be in your DNA > Health-in-Motion 14 October 2015 Avoid caffeine It may be a habit that one of the first things we do when we get up is go straight for the caffeine hit, but this should be avoided if possible. Since your body has been several hours without fluid, what you actually need is a proper rehydrating drink. Opt for freshly squeezed orange or grapefruit juice. A cup of hot water with a touch of lemon and honey is also a good way to start the day. If you can, add some ginger as this acts as an extra boost to your circulatory system. 0 More in Newsletters A steady routine of physical activity is a crucial component of a healthy lifestyle More: Daily Dose: Chronic feelings of loneliness might be in your DNAHealth-in-Motion advertisement Other news News Health24 Health Challenge: Week 12 Medical Colonoscopy after 75 may not be worth it Diet and nutrition Eliminating sweetened drinks is the best way to cut kids' sugar intake Fitness Seniors who exercise recover more quickly from injury or illness Medical Sleep paralysis is frightening but not dangerous Parenting Morning sickness may be a sign that all's well From our sponsors How to still have a good life with diabetes Eye-Q: R50 off! Lose weight Otrivin Menthol relieves sinus congestion Live healthier Love coffee? Your heart may too » What to eat for white teeth Bad foods for teeth-whitening Do any of these drinks cause your teeth to hurt? Savour your coffee – with a bright smile Here's how to stop coffee from staining your teeth while enjoying all its health benefits. Get your groove back! » Get your move on! Morning run? 5 exercises to start your summer fitness regime 6 easy ways to make your workout fun again Some inspiration to make sure your workout routine don't become tedious.