Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Are you drinking your sugar intake? > Health-in-Motion 14 October 2015 Avoid caffeine It may be a habit that one of the first things we do when we get up is go straight for the caffeine hit, but this should be avoided if possible. Since your body has been several hours without fluid, what you actually need is a proper rehydrating drink. Opt for freshly squeezed orange or grapefruit juice. A cup of hot water with a touch of lemon and honey is also a good way to start the day. If you can, add some ginger as this acts as an extra boost to your circulatory system. 0 More: Daily Dose: Are you drinking your sugar intake?Health-in-Motion advertisement Other news Fitness 4 reasons your muscles are cramping up Parenting Things you shouldn't say to someone who stutters Sex This is exactly how long the sex ‘afterglow’ lasts, according to science Sex The 10 worst things that could happen to your penis Sex This is how having sex actually makes your brain smarter Fitness Sex, love and bicycles From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Live healthier Don't even bother » SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough? 7 cough remedies that definitely don’t work A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with. Be in the know! » How to manage sensitive teeth 5 ways runners mess up their teeth Oral health basics: what you need to know Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.