Updated 18 June 2015

Atomic push-up

For a push-up that will work your whole body, get yourself a suspension trainer and do some atomic push-ups. Your abs may give out before your arms do. To do it: Hook your feet into the suspension trainer so they’re elevated slightly above the floor. Then do a regular push-up but as you come back to the top of the position, pull both knees in to your chest then extend them again and repeat.



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