Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: You won't believe what Viagra was used for before ED > Health-in-Motion Updated 18 June 2015 Ankle pump down This exercise helps increase ankle plantarflexion and strengthens the muscles in the back of your lower leg (calf). Push your foot down and point your toes toward the floor. Hold this position for 10 seconds. Start out doing 3 sets of 10 and work your way up to doing 3 sets of 30. Try to do the exercise three times per day. 0 More: Daily Dose: You won't believe what Viagra was used for before EDHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical How far can a cough travel? Medical GRAPHIC: Man gets gross infection after popping zit with woodwork blade Medical 'I'm 40, so why do I have acne?' Medical Can doctors predict allergies? Lifestyle Why STIs are on the rise among pregnant women News You won't believe what Viagra was used for before ED From our sponsors Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Dementia and Incontinence: what you need to know WIN a R2000 Skin Renewal online store voucher! Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.