Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Don't believe these asthma myths > Health-in-Motion 01 October 2015 Age is no excuse! Did you know that the best medicine for weakness and muscle loss is exercise? With the help of regular exercise, you can improve your strength, balance and independence – even in your senior years! It's never too late to build muscles and it can also have a profound impact on your mental and emotional health. The benefits of exercise are numerous. It helps you maintain independence in performing daily activities, It strengthens your heart and improves your lung function, It helps you sleep better, It wards off depression, It increases blood flow to the brain to keep your mind sharp and possibly reduce your risk of stroke, Here's more on how you can delay muscle loss. 0 More in Newsletters Your dog probably understands more than you might think More: Daily Dose: Don't believe these asthma mythsHealth-in-Motion advertisement Other news Sex US STIs hit all-time high in 2015 Medical Human right-handedness might go back almost 2 million years Mental health Troubled childhood may boost bipolar risk Diet and nutrition Our genes may soon advise our food and lifestyle choices Lifestyle Which skin products are better, ‘medical grade’ or ‘over-the-counter’? Medical Don't believe these asthma myths From our sponsors Keep an eye on your vision Which skin products are better, ‘medical grade’ or ‘over-the-counter’? Win 1 of 6 R5000 cash prizes Win Skin Renewal voucher Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. No relief for MS » Drug shows promise against MS in mouse study Vitamin D may slow multiple sclerosis Obesity in girls tied to higher MS risk Exercise may not lower women's risk of MS A Harvard study showed no evidence to support the idea that exercise lowers the risk of multiple sclerosis.