01 October 2015

Age is no excuse!

Did you know that the best medicine for weakness and muscle loss is exercise? With the help of regular exercise, you can improve your strength, balance and independence – even in your senior years! It's never too late to build muscles and it can also have a profound impact on your mental and emotional health. The benefits of exercise are numerous. It helps you maintain independence in performing daily activities, It strengthens your heart and improves your lung function, It helps you sleep better, It wards off depression, It increases blood flow to the brain to keep your mind sharp and possibly reduce your risk of stroke, Here's more on how you can delay muscle loss.


Live healthier

Watch out! »

Gross fungal infections you can pick up at the gym

You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections.

Holiday health »

Your 10-step asthma holiday checklist

Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.