Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Strong bond with parents leads to healthy children > Health-in-Motion 26 October 2015 Admit your flaws and take action We all have flaws and that’s fine, we just have to accept that. Yet, some people’s flaws can interfere with their life and become an obstacle that stands between them and their happiness. If you have a flaw that is becoming a problem, it is time to admit that you need to change. You might have a foul temper, an issue with food, be cripplingly jealous or be going through a wild phase that has become out of control. Whatever your flaw, remember that you will be unable to love yourself until you address these issues and you will feel a million times better about yourself if you seek some help. Chin up, you've got this! 0 More in Newsletters A steady routine of physical activity is a crucial component of a healthy lifestyle More: Daily Dose: Strong bond with parents leads to healthy children Health-in-Motion advertisement Other news Diet and nutrition Eliminating sweetened drinks best way to cut kids' sugar intake Medical Pregnancy problems may foretell future health risks Medical Chronic feelings of loneliness might be in your DNA Medical Every day 210 people die from heart disease in SA Parenting Morning sickness may be a sign that all's well Sex What switches our sex drive on and off? From our sponsors How to still have a good life with diabetes Eye-Q: R50 off! Lose weight Otrivin Menthol relieves sinus congestion Live healthier Love coffee? Your heart may too » What to eat for white teeth Bad foods for teeth-whitening Do any of these drinks cause your teeth to hurt? Savour your coffee – with a bright smile Here's how to stop coffee from staining your teeth while enjoying all its health benefits. Get your groove back! » Get your move on! Morning run? 5 exercises to start your summer fitness regime 6 easy ways to make your workout fun again Some inspiration to make sure your workout routine don't become tedious.