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Updated 18 May 2015

Add healthy extras

Portion size is one of the biggest ways people undermine their attempts to eat healthier and lose weight. Instead of bulking up your meal with more carbs and calories, add healthy extras like herbs or vegetables that will help fill you up without making you fill out.

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Portion size is one of the biggest ways people undermine their attempts to eat healthier and lose weight. Instead of bulking up your mail with more carbs and calories, add healthy extras like herbs or vegetables that will help fill you up without making you fill out.

 
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