Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: How watching porn can cause erectile dysfunction > Health-in-Motion Updated 17 July 2017 10 helpings of fruit and veg a day When it comes to fruit and veg, the more you eat, the better your chances of good health and longevity. Nutritional experts often recommend five portions of fruit and vegetables per day, but a new British study suggests that ten helpings is significantly better. Researchers from Imperial College London found that including 800g of vegies and fruit in your daily diet may result in a 33% reduction in the risk of stroke, a 28% decrease in the risk of cardiovascular disease and a 24% lower rate of heart disease. 0 More: Daily Dose: How watching porn can cause erectile dysfunctionHealth-in-Motion advertisement Other news Medical How watching porn can cause erectile dysfunction Medical There may soon be a cure for foetal alcohol syndrome Lifestyle Your health vs your job: what you shouldn't overlook Medical 5 conditions that can be mistaken for ADHD Medical schemes 20 medical scheme myths you should not believe Diet and nutrition How just a few extra kilos can ruin your health From our sponsors How erectile dysfunction can affect relationships Coping with the fear of cancer IBS affects 15% of people around the world The evolution of asthma treatment Live healthier Here's some help... » Combat childhood obesity Childhood obesity brings future health problems 3 ways to get young couch potatoes away from the screen Are your children glued to their electronic devices? It might be time to start making some rules. Time for a break? » Stressful job leads to emotional burnout Work burnout tied to emotional eating This is why you must take annual leave Avoid burnout and use your annual leave to get some well-deserved rest. Your body and mind will thank you.