Home > News Updated 04 October 2016 Health24 Health Challenge: Week 12 It's time for our weekly health challenge! Find out if you can score a perfect 10 on our quiz. 0 Joshua Carstens NEXT ON HEALTH24X Health of the Nation Survey 2016-11-14 09:34 More: News advertisement Other news News Health of the Nation Survey Lifestyle SEE: Breast cancer – A lump is not the only sign. . . Medical Postpartum depression can also affect dads Diet and nutrition Monkey study shows calorie restriction may extend life Medical Daily exercise may boost colon cancer survival Medical So you think you have a food allergy? From our sponsors Sun protection for all children Understanding your sunscreen The science behind cosmeceuticals Do you know these 5 facts about skincare? Live healthier How loud is too loud? » Heal your hearing Pain relievers linked to hearing loss in women FDA approves balloon device to clear Eustachian tube SEE: Interesting facts about hearing loss Our ears perform quite a complex job – not only are they responsible for helping us hear, they also assist with balance. Get back into your healthy habits » 7 beach sports to keep you active 7 reasons to start running Here's how to get yourself back into exercise after a break 5 ways to kickstart your fitness routine in 2017 With the festive season at an end, getting back into your fitness routine should be a breeze with these five steps.