Updated 11 March 2015

#CapeFire in 20 tweets

As the fires in Cape Town rage on, social media has become the most active place for people to share their news, views and photos of this harrowing disaster.





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Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.