Home > News Updated 20 January 2017 Health of the Nation Survey Stand a chance of winning R5 000 by entering the Health of the Nation Survey! 0 NEXT ON HEALTH24X The surprising health benefits of beer 2017-01-20 15:21 More: News advertisement Other news Lifestyle The surprising health benefits of beer Medical Alzheimer’s disease and your brain Medical SEE: Top 10 natural causes of death in SA Medical Skin cancer cream kills dogs Medical Type 1 diabetes linked to gut Medical Train your brain to stop your ears ringing From our sponsors Cipla today announced the launch of its innovative inhaler called Synchrobreathe. Live healthier How loud is too loud? » Heal your hearing Pain relievers linked to hearing loss in women FDA approves balloon device to clear Eustachian tube SEE: Interesting facts about hearing loss Our ears perform quite a complex job – not only are they responsible for helping us hear, they also assist with balance. Get back into your healthy habits » 7 beach sports to keep you active 7 reasons to start running Here's how to get yourself back into exercise after a break 5 ways to kickstart your fitness routine in 2017 With the festive season at an end, getting back into your fitness routine should be a breeze with these five steps.