Home > News Top Headlines How to use a neti pot Indians have been using the neti pot for millennia to ease nasal and sinus congestion. It is quick, cheap and effective and has no side effects if used correctly. What does the colour of your urine mean? The colour of your pee is determined by your diet and fluid intake, but it can also be a side-effect of certain medications or a sign of something more serious lurking in your body. Chad le Clos shares his life and hardships in new documentary South African swimming superstar Chad le Clos lets us in on his life in his newly released documentary 'Unbelievable: The Chad le Clos Story'. Earliest cancer ever discovered in SA The discovery in the Cradle of Humankind of a foot bone approximately 1.7 million years old, with evidence of malignant cancer, has pushed the oldest date for this disease back from recent times into deep prehistory. Timing conception might help reduce Zika risk Instead of women not getting pregnant, the virus might be be avoided if pregnancy is aligned with a time of year when there are fewer mosquitoes around. Glimmer of hope in Alzheimer's drug trial Researchers are testing a new drug from Singapore to see if it can reduce the accumulation of the protein tau in the brain. Space travel may increase heart-related deaths Exposure to radiation might explain the reason why Apollo astronauts have a higher rate of heart disease, according to new research. Potential superbug killer found in human nose German scientists say mice tests show nose-dwelling bacterium is able to kill antibiotic-resistant infection. 'Active surveillance' of prostate cancer a good option Active surveillance for prostate cancer means a man chooses not to have surgery, radiation or chemotherapy, but instead follows a regular schedule of tests and exams. Limpopo disabled fed up with local hospital Disabled residents of Vhembe in Limpopo recently held a protest at the district offices of the Department of Health in Thohoyandou against poor treatment by their local hospital. More news you should know Elephant sedative suspected in US drug overdosesEast Rand communities up in arms about healthcareAn hour's walk can counteract a sedentary dayTransgender no longer to be classified as mental disorder 5 ways to deal with mental illness in the workplaceSharing 'snorting straws' spreads hepatitis CZika now tied to miscarriage20 percent of Alzheimer's cases may be misdiagnosed More news about Fitness Chad le Clos shares his life and hardships in new documentary South African swimming superstar Chad le Clos lets us in on his life in his newly released documentary 'Unbelievable: The Chad le Clos Story'. An hour's walk can counteract a sedentary day Muscle-building shakes may have less protein than claimed Running for a cause: 26 Charities to benefit from Sanlam Cape town marathon Diabetes Are you experiencing low blood sugar? Sponsored quiz: For people with diabetes, low blood sugar can cause unpleasant symptoms such as headaches, shaking and increased heart rate but it is also dangerous and can lead to death if it isn't properly managed. Take this test to see whether you are experiencing low blood sugar. Brisk walking better for prediabetes than jogging Healthy fats can help prevent type 2 diabetes Normal weight may not protect against diabetes Sore-throat GPs could safely reduce antibiotics for respiratory tract infections A study found that reducing antibiotic prescription for people with respiratory tract infections had a minimal effect on safety. Talking like a Kardashian could hurt your vocal cords It’s sore throat time of year First of a kind throat reconstruction a great success Live-allergy-free This cheap street drug is dethroning cocaine Cocaine is no longer king on the drug scene in Florida. Flakka, which is sold as small clear crystals that can be popped in the mouth or smoked, is now is ruling the streets. Sources of latex exposure Allergy facts vs. fiction The top 10 dog breeds for allergy sufferers Healthy You What you need to know about heart rhythm disorders Here’s why it is so important to take note of any heart rhythm disorders you might have. Social relationships crucial for long-term health Work stress can make you sick Beat the back-to-work blues Winter Wellness Are you getting enough calcium? Calcium is an important part of our diet but it can be difficult to tell if you’re getting enough from your diet and to know which foods you should be eating. Here are six questions to ask yourself. Stimulating the brain can boost immunity Get the facts on omega fats Supplements explained: what you need and what you definitely don’t Healthy you What you need to know about heart rhythm disorders Here’s why it is so important to take note of any heart rhythm disorders you might have. Social relationships crucial for long-term health Work stress can make you sick Beat the back-to-work blues advertisement From our sponsors Salomon introduces Speedcross 4 Painmaster Microcurrent Therapy provides drug-free pain relief Update on Equazen acquisition by Flordis South Africa 2016 When lice just keep coming back!