Home > News Top Headlines Health of the Nation Survey Enter the 2016 Health of the Nation Survey now and win R5 000! SEE: Breast cancer – A lump is not the only sign A UK designer has created a fun visual guide on what you should look out for in your breast exam, using a surprising substitute . . . Why you shouldn't use your cell phone while exercising Do you really need your mobile when you're working out? Researchers say talking and texting during exercise can cause all sorts of problems. High blood pressure may be a benefit to seniors Developing high blood pressure after 80 might not be that bad, as new research suggests it may help prevent mental decline. Daily exercise may boost colon cancer survival Moderate activities, such as walking or gardening, for half an hour a day, can make a significant difference in your fight against cancer, a new study finds. Abortion rate in US drops significantly Abortions in the US have dropped to lowest level since 1974, according to a recent report. Postpartum depression can also affect dads Research has shown that up to 10 percent of men also struggle with postpartum depression after childbirth, something that is usually associated with new mothers. Monkey study shows calorie restriction may extend life Research concluded that a calorie-restricted diet does help monkeys live longer, but that there are other factors that may influence the outcome. So you think you have a food allergy? You may have cut back on certain foods thinking you're allergic, but experts say less than 5% of South Africans have true allergic reactions to food. Health24 Health Challenge: Week 24 It's time for our weekly health challenge! Find out if you can score a perfect 10 on our quiz. More news you should know What if you have an asthma attack and no inhaler?HIV drugs may boost syphilis riskAcupuncture might help your colicky baby Fake abortion doctor arrested in Free State James Bond quits smoking, but co-stars don'tScuba diving can put pressure on your teeth Are you really allergic to bee stings?SA can save billions with new HIV drug combination More news about Fitness Exercise rejuvenating Alexandra's senior citizens Every weekday morning about 20 elderly citizens from Riverpark in Alexandra join up for a 5km walk, alternating it with an hour of exercising at a nearby park. 7 beach sports to keep you active WATCH: Keeping fit doesn't need to cost a cent Aerobic exercise may help guard against dementia Diabetes Diabetic foot care extra important during cold weather A specialist warns that patients with diabetes should change out of wet or damp socks, and towel dry their feet as soon as possible. Diabetics' hearts may be more sensitive to chemo Steps to keep diabetic complications at bay WATCH: How this diabetic lost 130kg Healthy you What does it mean to have diabetes? Type 1 diabetes cannot be prevented. But healthy lifestyle choices can help prevent and treat type 2 diabetes. Residue on smartphone may betray your secrets WHO recommends soda tax A fitness tracker on its own won't affect your weight Healthy You What does it mean to have diabetes? Type 1 diabetes cannot be prevented. But healthy lifestyle choices can help prevent and treat type 2 diabetes. Residue on smartphone may betray your secrets WHO recommends soda tax A fitness tracker on its own won't affect your weight Sore-throat Why does SA have the highest rate of tonsillectomies in the world? A UCT study claims that South Africa's rate of tonsillectomies is double the world average – and the most likely reason why has nothing to do with health. GPs could safely reduce antibiotics for respiratory tract infections Talking like a Kardashian could hurt your vocal cords First of a kind throat reconstruction a great success Live-allergy-free This cheap street drug is dethroning cocaine Cocaine is no longer king on the drug scene in Florida. Flakka, which is sold as small clear crystals that can be popped in the mouth or smoked, is now is ruling the streets. Sources of latex exposure Allergy facts vs. fiction The top 10 dog breeds for allergy sufferers Medical-scheme Post-op costs sky-high in some US hospitals A new analysis found that some US hospitals are spending more money on postoperative care, but not actually saving people's lives. The best and worst medical aid schemes in SA Revealed: Discovery Health's top fraudulent medical aid claims PMBs: when should a medical scheme pay in full? advertisement From our sponsors Sun protection for all children Understanding your sunscreen The science behind cosmeceuticals Do you know these 5 facts about skincare?