advertisement
21 June 2011

Alexander Technique eases back pain

Alexander technique lessons offer long-term effective treatment for chronic back pain, according to a study published in the British Medical Journal.

1

Alexander technique lessons in combination with an exercise programme offer long-term effective treatment for chronic back pain, according to a study published in the British Medical Journal.



The Alexander technique involves a personalised approach to help patients develop lifelong skills for self care to improve postural tone and muscular coordination. It is an educational technique taught to be practiced by patients on their own and is not a form of exercise.

Back pain causes more disability than almost any other condition in Western societies, but very few effective long-term treatments are available to patients.

Previous research shows that the Alexander technique and massage may help relieve back pain in the short-term, but little is known about the long-term outcomes.

A team of researchers from the University of Southampton and the University of Bristol compared the effectiveness of massage, exercise and the Alexander technique for the relief of back pain over one year.

Chronic back pain

Professor Little and colleagues recruited 579 patients with chronic or recurrent back pain from 64 general practices in the south and west of England. Patients were randomised to receive normal care, massage, six Alexander technique lessons, or 24 Alexander technique lessons. Half of the patients from each of the groups were also prescribed an exercise programme (brisk walking for 30 minutes per day five times a week).

Patients were sent disability questionnaires at three months and one year to record which activities were limited by their back pain. For example, walking more slowly than usual or getting out of the house often.

The authors found that after one year, exercise combined with lessons in the Alexander technique significantly reduced pain and improved functioning whereas massage offered little benefit after three months.

After one year of Alexander technique lessons, patients reported fewer days with back pain over the past four weeks. Patients receiving normal care reported 21 days of back pain, compared to those who received 24 lessons of Alexander technique who experienced 18 fewer days of pain. Those who had six lessons reported 10 fewer days of pain and those having massage said they had seven fewer days of pain.

Improved quality of life

In addition, patients receiving Alexander technique lessons reported improved quality of life.

Interestingly, six one-to-one lessons in the Alexander technique followed by exercise had nearly as much benefit (72%) as 24 lessons in the Alexander technique alone.

The researchers conclude that: "Massage is helpful in the short term…[but] the Alexander technique retained effectiveness at one year…the results should apply to most patients with chronic or recurrent back pain."

In an accompanying editorial, Professor Maurits van Tulder from VU University in the Netherlands, says that exercise therapy has also been shown to be effective for chronic lower back pain and calls for further research to compare the Alexander technique with different types of exercise.

(Universities of Southampton and Bristol press release/Eurekalert)

For more information on the study click here or check out this informative video:



- (Health24, updated June 2011)

Read more:

The Alexander Technique
Straighten up
Back pain? Try these exercises

 
NEXT ON HEALTH24X
advertisement

Read Health24’s Comments Policy

Comment on this story
1 comment
Comments have been closed for this article.

Live healthier

The debate continues »

Working out in the concrete jungle 7 top butt exercises for guys 10 things pole dancing can do for you

The running vs. walking debate

There are many different theories when it comes to the running vs. walking for health and weight loss.

Veganism a crime? »

Running the Comrades Marathon on a vegan diet Are vegans unnatural beasts? Can a vegan be really healthy?

Should it be a crime to raise a baby on vegan food?

After a number of cases of malnourishment in Italy, it may become a crime to feed children under 16 a vegan diet.