Home > Natural Health > Therapies 20 April 2011 A cynic learns to meditate In a moment of foolhardy vulnerability brought on by off-the-chart stress levels, I allowed a psychologist friend to book me and himself into a 4-day Buddhist meditation retreat. 0 Assess Ask the natural health expert » Learn Natural therapies to try » Quiz Is my vegetarian diet balanced? » Test yourself: How flexible are you? » A quick guide to The Atkins Diet This medicinal plant that only grows in the Western Cape could replace antibiotics one day In a moment of foolhardy vulnerability brought on by off-the-chart stress levels, I allowed a psychologist friend to book me and himself into a four-day Buddhist meditation retreat. Read Health24 writer Olivia Rose-Innes' story here. NEXT ON HEALTH24X SEE: 7 of the world's most famous TB patients 2017-03-24 13:04 More: Natural HealthTherapies advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors K Naomi takes a stand and shows women how to fight back WIN a R2000 Skin Renewal voucher! Constipation in women SA's old diesel vehicles continue to fuel allergies Live healthier Are you sure? » Aid your digestion What are digestive disorders? Are you really constipated? Many people think that if they do not have two or more bowel movements every single day of their lives they are constipated. This is patently not true, writes DietDoc. True of False? » SEE: How anaphylactic shock affects your body Stop believing these 10 allergy myths Do you still believe that hay fever is caused by hay? Or that food allergies are really common? No, and no again. We bust 10 myths about allergies.