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Therapies

The healing powers of Thai massage

Is there more to a massage than just an hour or two of relaxation? If you suffer from chronic backache, can a massage aid in your health and wellness regime?

Homeopathy 101: your questions answered

Homeopathy is becoming increasingly popular - in fact, it is said to be the fastest growing medicine system in the world. But what exactly is homeopathy and how does it work?

Which type of yoga is right for you?

From soul-wrenching flows in 100-plus-degree rooms to quiet hours spent in mindful contemplation, the term “yoga” has come to mean many things to many people.

What is aromatherapy?

Aromatherapy simply means “a therapy using aromas”. It is an ancient natural and holistic therapy using selected aromatic oils for their therapeutic effect.

The Buteyko method in South Africa

The Buteyko method is a system of breathing exercises that allows for better oxygenation by raising the body's tolerance to Carbon Dioxide (CO²).

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4 common yoga myths

Dillon Mann of South Africa Yoga dispells some of the most common myths surrounding yoga.

Aromatherapy and cancer

Essential oils are widely applied in supportive care to manage the symptoms of cancer and the side effects of treatment. Aromatherapy expert Mariet du Plessis gives us the lowdown.

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