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Therapies

Know your essential oils

The therapeutic properties of essential oils are endless – they can be sedative, relaxing, energising, aphrodisiac and soothing.

Homeopathy 101: your questions answered

Homeopathy is becoming increasingly popular - in fact, it is said to be the fastest growing medicine system in the world. But what exactly is homeopathy and how does it work?

Lomi Lomi massage

Have pent-up emotions and stress swept away by the long flowing strokes of a Lomi Lomi massage.

Which type of yoga is right for you?

From soul-wrenching flows in 100-plus-degree rooms to quiet hours spent in mindful contemplation, the term “yoga” has come to mean many things to many people.

Which type of yoga is right for you?

From soul-wrenching flows in 100-plus-degree rooms to quiet hours spent in mindful contemplation, the term “yoga” has come to mean many things to many people.

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The healing powers of Thai massage

Is there more to a massage than just an hour or two of relaxation? If you suffer from chronic backache, can a massage aid in your health and wellness regime?

The breath of life

Did you know that breathing correctly can improve your health, as well as your performance both on and off the sports field?

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Medical scheme: what is a self-payment gap?

Have you exhausted your day-to-day benefits and moved into your self-payment gap? Here's what it means.

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Allergy myths Cold or allergy? Children and allergies

Allergy facts vs. fiction

Some of the greatest allergy myths and misconceptions can actually be damaging to your health.