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Therapies

Homeopathy 101: your questions answered

Homeopathy is becoming increasingly popular - in fact, it is said to be the fastest growing medicine system in the world. But what exactly is homeopathy and how does it work?

The breath of life

Did you know that breathing correctly can improve your health, as well as your performance both on and off the sports field?

Your nose knows

Your sense of smell affects your behaviour, helps you to sense danger, and plays a subtle role in how you communicate with others.

Know your essential oils

The therapeutic properties of essential oils are endless – they can be sedative, relaxing, energising, aphrodisiac and soothing.

What is Ayurvedic healing?

Ayurveda, the "science of life", is the traditional medicine and the natural healing system of India and its cultural sphere.

What is aromatherapy?

Aromatherapy simply means "a therapy using aromas". It is an ancient natural and holistic therapy using selected aromatic oils for their therapeutic effect.

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While legalising all forms of the drug trade, governments will cash in on the billions each year in additional tax revenue which slips through each year, adding much needed... 1 in 10 in SA has addiction problem
Which type of yoga is right for you?

From soul-wrenching flows in 100-plus-degree rooms to quiet hours spent in mindful contemplation, the term “yoga” has come to mean many things to many people.

Tai Chi a stress buster

Prepare for combat against those everyday niggles. When you do Tai Chi, they're the very last thing on your mind, as Health24's Carine Visagie discovers.

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