advertisement

Therapies

Which type of yoga is right for you?

From soul-wrenching flows in 100-plus-degree rooms to quiet hours spent in mindful contemplation, the term “yoga” has come to mean many things to many people.

The healing powers of Thai massage

Is there more to a massage than just an hour or two of relaxation? If you suffer from chronic backache, can a massage aid in your health and wellness regime?

Homeopathy 101: your questions answered

Homeopathy is becoming increasingly popular - in fact, it is said to be the fastest growing medicine system in the world. But what exactly is homeopathy and how does it work?

The breath of life

Did you know that breathing correctly can improve your health, as well as your performance both on and off the sports field?

Which type of yoga is right for you?

From soul-wrenching flows in 100-plus-degree rooms to quiet hours spent in mindful contemplation, the term “yoga” has come to mean many things to many people.

Latest comment on Health24

Alyson Thorley says...

Mother Nature, doing her bit to cull the population. Could Ebola hit SA?
Your nose knows

Your sense of smell affects your behaviour, helps you to sense danger, and plays a subtle role in how you communicate with others.

Eye diagnosis: art or science?

Everyone has heard about the eyes being the windows to your soul – but could they also be the windows to your state of your health?

load more articles
advertisement

Live healthier

Yoga »

Exercise time? Yoga mats matter Yoga and sleep

What yoga can do for you

Yoga is a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills.

Allergy alert »

Allergy myths Cold or allergy? Children and allergies

Allergy facts vs. fiction

Some of the greatest allergy myths and misconceptions can actually be damaging to your health.