advertisement

Therapies

Your nose knows

Your sense of smell affects your behaviour, helps you to sense danger, and plays a subtle role in how you communicate with others.

Know your essential oils

The therapeutic properties of essential oils are endless – they can be sedative, relaxing, energising, aphrodisiac and soothing.

The Buteyko method in South Africa

The Buteyko method is a Russian system of breathing exercises that allows for better oxygenation that can ease allergies and asthma while empowering you to take control of your health.

Lomi Lomi massage

Have pent-up emotions and stress swept away by the long flowing strokes of a Lomi Lomi massage.

Which type of yoga is right for you?

From soul-wrenching flows in 100-plus-degree rooms to quiet hours spent in mindful contemplation, the term “yoga” has come to mean many things to many people.

Latest comment on Health24

Wian Lategan says...

If you read the article objectively, without taking offense on behalf of your sheepish eating cult, you would notice she delivered her guidance and knwledge in a professional... Noakes' 'real food' may not be kid friendly
Homeopathy 101: your questions answered

Homeopathy is becoming increasingly popular - in fact, it is said to be the fastest growing medicine system in the world. But what exactly is homeopathy and how does it work?

The healing powers of Thai massage

Is there more to a massage than just an hour or two of relaxation? If you suffer from chronic backache, can a massage aid in your health and wellness regime?

load more articles
advertisement

Live healthier

Too Tired? »

20 signs of burnout Staying active reduces stress 10 ways to have a healthier work day

Why you're exhausted

Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step!

Kick the habit »

Cancer doesn't make smokers to quit Non-smokers don't use e-cigs Hookah contains benzene

How South Africans quit smoking

We asked ex-smokers to share their secrets to successfully quitting smoking. Find out how they managed to kick the habit.