Body Stress Release

After three Body Stress Release sessions, Amy Henderson is convinced this complementary technique has set her body back on track and banished stress and tension for good.

Your nose knows

Your sense of smell affects your behaviour, helps you to sense danger, and plays a subtle role in how you communicate with others.

The Buteyko method in South Africa

The Buteyko method is a Russian system of breathing exercises that allows for better oxygenation that can ease allergies and asthma while empowering you to take control of your health.

Lomi Lomi massage

Have pent-up emotions and stress swept away by the long flowing strokes of a Lomi Lomi massage.

Which type of yoga is right for you?

From soul-wrenching flows in 100-plus-degree rooms to quiet hours spent in mindful contemplation, the term “yoga” has come to mean many things to many people.

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Know your essential oils

The therapeutic properties of essential oils are endless – they can be sedative, relaxing, energising, aphrodisiac and soothing.

Homeopathy 101: your questions answered

Homeopathy is becoming increasingly popular - in fact, it is said to be the fastest growing medicine system in the world. But what exactly is homeopathy and how does it work?

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